By Bongiwe Sipunzi

You’ve just done something remarkable: you donated blood. Whether it’s your first time or your fiftieth, donating blood is a big deal, and each contribution matters. Now that the donation is complete, you’ve enjoyed your well-deserved juice and our famous biscuits, you might be wondering: What happens after donating blood?

While you’ve just done something heroic, your body has also been working hard. With a few simple precautions and some helpful recovery tips, you’ll be back to feeling your best in no time. Think of this as your post-donation playbook, your guide to bouncing back like a pro!

What you can do to recover like a Pro!

  • It’s essential to hydrate after donating. Your body has just given about 475ml of blood, and that means it needs fluid to bounce back. Drink lots of water, juice, or other non-caffeinated, non-alcoholic beverages in the next 24 to 48 hours.
  • After donating, you’re encouraged to grab a snack. We have biscuits, juice or salty pretzels available at all our blood donation centres; they help keep your blood sugar stable.
  • The day after your donation, you can generally resume most normal, light activities. Just be mindful of how you’re feeling and don’t push yourself too hard.

What you can’t do after donating blood.

  • Avoid strenuous exercise or heavy lifting. That includes gym workouts, running, sports, or carrying heavy bags. Your body needs this time to stabilise your blood pressure. Pushing yourself too hard can lead to dizziness, fainting.
  • Don’t stand up too quickly after donating. Your blood pressure might be slightly lower, and rapid movements could cause lightheadedness or fainting. Take your time when getting up from a seated or lying position.